Meditation For Skeptics: How It Helped My Patience with a Toddler- What Works & What Doesn’t?
Problem (Health/Rage) → Physiological Fix (Diet/Sleep) → Mental Fix (Mindfulness). Disclaime...
Dad Guilt vs. Mom Guilt: My Battle With The ‘Provider’s Paradox’
Dad Guilt 101- The biological need to protect/provide (which requires working) and the emotional ne...
The ‘Dad Bod’ Myth: Why My 18-Month-Old is My New Personal Trainer
We’ve all heard the term "Dad Bod." It’s usually accompanied by a chuckle, a pat on a slightly ...
The Garage Pause: 5 Breathing Exercises I Do Before Walking In The Front Door To Meet My Daughter
8:45 PM The engine is off. The garage door is closed. The world outside is silent, but my mind i...
Provider Panic: The Financial Anxiety No One Tells New Dads About
It was 3:14 AM on a Tuesday. My 18-month-old daughter was finally asleep after a teething battle...
From Two To Three: The Beautiful Chaos Of Family Life
When two people come together and decide to build a life, the world feels small, cozy, and just eno...
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