The idea of calm parenting is perhaps so unheard of that people simply assume that it’s utopic. But that’s not at all true. In fact, as millennials and Gen Zs have started becoming parents, it was only a matter of time before the idea of calm parenthood became popular. 

Even a few years ago, the world wasn’t ready with boomers responding against the modern ideology involved in disciplining a child. Today, outdated concepts like corporal punishments are not just frowned upon but are banned in a majority of places. As a result, children today do not just have rights but are aware of them.

In a place of changing times, it is about time you say goodbye to conventional concepts of parenting and instead opt for parenting that’s calm and healthy. Keep reading to find out more.

What Is Calm Parenting: Welcome To The Calm Parenting University

What is calm parenting

Before you can find out how to stay calm as parents, it is vital that you find out how the concept of the same has evolved to become so much more. In fact, it’s not as subjective as you may have thought. We mean, there does exist something called the Calm Parenting University. But, it’s a concept that has become a product. 

So let’s begin where it all started. The calm method is a type of technique that parents utilize for communicating with and reaching out to their children – from talking in detail about conflicts to sharing about their whole day. The purpose? To provide children with a voice and also to make them feel heard. 

The world ‘CALM’ stands for,

  • Connect,
  • Affect,
  • Listen, and
  • Mirroring. 

There’s even a DVD program out there that is inclusive of 40 solid, real-life, practical strategies, all of which are dedicated to stopping conflicts over video games, sibling fights, video games, bedtime, and homework. But don’t think these are some boring pieces of content – in fact, the DVD is actually a four-hour-long video content that’s funny yet so relatable. 

Calm Parenting University

Have you heard about the calm parenting Kirk Martin? The man responsible for founding Celebrate Calm has managed to help out as many as 500,000 teachers and parents in tackling perhaps the most complicated issues such as disrespect, defiance, and bullying. This is, of course, done with very specific and concrete strategies which will surely work out in daily scenarios. 

Now instead of dwelling more time on the actual Calm Parenting University, let’s find out how you can stay calm while parenting in 2022. All you need to do is simply scroll down!

How To Stay Calm While Parenting In 2022?

how do I stay calm parenting
How do I stay calm while parenting

If you have listened to the calm parenting podcast, then you will know how this one goes. But why not talk about some general techniques that are not just applicable in a vast majority of cases but, at the same time, have been tried and tested several times? 

Check out some great ways of practicing calm parenting in 2022!

Communication Is Key:

Calm parenting technique

All those times your child was hurt, and you chose not to communicate was technically a pretty wrong move, considering communication always makes things better. Instead of reacting first, why don’t you try out ‘listening’ for a change? 

If you don’t hear your children out, why would they even trust you with what went wrong in their lives? The best way to gain the trust of your children would be to provide a safe space where your children can safely confide. 

When you choose to believe someone else over your children, be prepared that your children will be hurt over the same. This is precisely why you must strive toward providing a safe space.

Friends Forever:

Friendship Between Mom and Child

The whole ‘I-am-an-adult-and-you-are-a-child’ attitude will honestly get you nowhere when it comes to making your relationship with your children a healthy affair. The whole purpose of developing a healthy relationship with your child is to create a safe space for your children where they can come and confide in anything and everything. 

Your relationship with your children should not be based on the foundations of fear and hurt. Instead, it should be based on foundations of trust and friendship, otherwise, it will be very difficult for you to bond with your children. 

So give your children the time that they need for this very purpose. It will only do both you and your children a whole lot of good – just be consistent with your approach, and the rest shall be an easy win! 

Frequently Asked Questions:

1. How Do I Stay Calm While Parenting?

You can practice calm parenting easily by following the steps mentioned below,

  • Reframe all expectations and instead just observe. 
  • Separate those emotions from that of your children,
  • Build a toolbox for calm parenting,
  • Take care of yourself, 
  • Figure out a plan for the times you just lose it. 

2. What Is Peaceful Parenting?

The whole concept of peace parenting can be divided into three basic parts. These are as follows,

  • Regulating your own emotions, 
  • Prioritizing the whole parent-child connection while also strengthening the same,
  • Loving your child unconditionally. 

3. How Can I Be Calm And Patient With My Child?

Follow the steps mentioned below for being calm and patient with your child,

  • Help your children to understand their feelings,
  • Practice empathy,
  • Calm them down,
  • Offer solutions or help them solve problems,
  • Allow expression of all kinds of feelings.

4. What Is The Most Stressful Age For Parents?

Most parents find the ages between one to four the most stressful to handle. Of course, you would have thought teenage years would be the crazier ones, but that was not meant to be. In fact, babies are more challenging to handle as compared to teenagers. 

And It’s A Wrap!

Now that you have a fair idea about how to practice calm parenting, it’s time you start implementing such techniques in your daily life. Instead of typing out ‘how do I stay calm parenting,’ start implementing the techniques and watch for yourself when things start improving with their children. 

Don’t forget to let us know your thoughts on the same in the comments section below. 


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Barsha Bhattacharya
Barsha Bhattacharya is a senior content writing executive. As a marketing enthusiast and professional for the past 4 years, writing is new to Barsha. And she is loving every bit of it. Her niches are marketing, lifestyle, wellness, travel and entertainment. Apart from writing, Barsha loves to travel, binge-watch, research conspiracy theories, Instagram and overthink.

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