Normally, a menstrual cycle should commence between the 21st and the 35th day of the last menstruation cycle. But for every person, the regular interval is different; every cycle is different, so it is hard to decide when a person is getting their next menstrual cycle

Not getting your periods or getting your periods late has become a very common issue, and we often come across the question, “How to get periods overnight?” Well, there are a few ways to answer the question “how to induce period?” and we are going to discuss that in detail in this article. 

What Could Be The Reasons Behind Your Delayed Periods?

If they have a regular cycle, then it is going to happen, as we have discussed above, but if they have an irregular cycle, which is a common issue among women these days, then it is difficult to predict. 

Are you familiar with the term amenorrhea? If you are missing your periods during the reproductive years, then that condition is known as amenorrhea. People who get their periods regularly, and have not been getting periods for almost a period of 6 months, then they might be suffering from the condition amenorrhea. About 1% of women in the US suffer from this condition. 

The Reasons Behind Your Delayed Periods


Severe stress is one of the major reasons behind delays in periods. Stress changes your everyday routine and even affects the part of your brain that controls your period regulation: the hypothalamus. Over time, stress may also lead to sickness, sudden weight loss, or weight gain. All of these might have a major impact on your period cycle.  

If you think stress is the reason why your periods are getting delayed, it is important that you pick up ways of relaxation and bring lifestyle changes.  

Chronic stress may also affect some other health conditions, so addressing it before things get worse is actually a great way to take care of overall well-being.  

Low Body Weight  

People struggling with eating disorders, like bulimia or anorexia nervosa, may experience certain irregularities in their period cycle. Losing excessive amounts of weight may cause irregular periods and, in some cases, may put a stop to the period cycle altogether.  

This happens mainly because of the lack of enough body fat that pauses the process of ovulation.  

Getting treatment for your eating disorders and reaching a point where the body fat remains optimal again may return the cycle to its actual length.  

People who take part in extreme exercises, like marathons, may also experience irregularities in their period cycle as well.  


Just as a low body weight can cause changes in your hormonal levels, living with a high body weight may also cause certain irregularities.  

Obesity may cause the body to develop a high amount of estrogen, which is the most important hormone in the process of reproduction. Too much estrogen may result in an irregular cycle and may even stop periods for the longest time.  

If your doctor determines that obesity is the reason why your periods are getting delayed, they might suggest you lose a significant amount of weight.  

Polycystic Ovary Syndrome  

PCOS is one condition that causes the body to produce an abundance of the male hormone androgen. As a result of this hormonal imbalance, cysts form on the ovaries, causing regular ovulation and stopping periods altogether.  

Other hormones like insulin may also get imbalanced. This is because of insulin resistance, which is usually related to PCOS.  

Birth Control  

You might experience a certain change in your period cycle if you start consuming birth control pills or stop them altogether. Birth control pills have the hormone progestin and estrogen in them, which prevent the ovaries from releasing any eggs.  

It can take around three months for the period cycle to get to normal once you stop taking the pill.  

Other kinds of contraceptives that are injected or implanted may also be a reason behind your missed periods.  

Chronic Diseases  

Chronic illnesses like celiac disease and diabetes may also have an impact on your menstrual cycle. Changes in blood sugar levels have a link with hormonal issues. So, even though it is pretty rare, unmanaged diabetes might cause the periods to be late altogether.  


An underactive or overactive thyroid gland may also be the reason behind the delay of your periods. The thyroid gland regulates metabolism in your body, so the hormonal levels get affected, too. Thyroid problems can usually get treated with medication. After proper treatment, your menstrual cycle will possibly return to its original cycle.  

Primary Amenorrhea

This is not just applicable to people who are getting delayed periods but to girls who have not started menstruating by the age of 15 or even after 5 years from when they have started breast development. This condition is considered primary amenorrhea. There could be several reasons behind this as well. 

  • Anatomical differences could be a reason behind this. The absence of a cervix or vagina or vaginal blockage are some of those.
  • PCOS can be a reason behind this.
  • A serious injury to the reproductive system can be a reason behind this.
  • Pituitary gland issues are a reason.
  • Having high levels of prolactin or hyperprolactinemia is a cause.
  • High levels of FSH or follicle-stimulating hormone can be a reason as well.

Natural Remedies To Get Periods Overnight

Natural Remedies To Get Periods Overnight

How to get periods overnight? Well, natural remedies are the best ones as they do not have any side effects to deal with later. So let’s begin with this one.

Vitamin C

Vitamin C

It is believed that ascorbic acid or vitamin C can induce a period. But there is not enough proof or scientific evidence to back this statement. It is believed that it increases estrogen levels and reduces the level of progesterone. This causes contraction in the uterine walls, and the uterine lining breaks, leading to menstruation. 

But a study in 2016 showed that vitamin C reduces FSH levels and increases progesterone levels. But a popular question is found on the internet, “how much vitamin C to start period?” ignoring the grammatical error, the question is valid. Too much vitamin C could be dangerous. 

If you want to try this, it is better if you intake food that is rich in vitamin C or supplements. Citrus fruits, black currant, berries, green and red bell peppers, spinach, berries, brussels sprouts, and broccoli are some food that can have a high content of vitamin C.



Pineapple contains a lot of bromelains; this is an enzyme that affects estrogen as well as other hormones. A study showed that it has the ability to reduce inflammation, which means this can help with irregular periods that are caused by inflammation. But there is no scientific evidence that can prove this.



Ginger is believed to cause uterine contractions and induces periods, but again this has not been scientifically proven. It also has some anti-inflammatory properties and is also used in treating menstruation pain. You might find it difficult to consume it raw, so it is best to make some ginger tea.



Parsley has a high level of vitamin C and apiol, which can stimulate uterine contractions. But apiol is toxic to pregnant women. It is important to remember that if you are nursing or having kidney-related issues, or if you are pregnant, you should not intake parsley tea.



Turmeric is a traditional remedy that is believed to be an emmenagogue. It affects the levels of estrogen and progesterone, but again not enough research is there. There are a lot of ways to include turmeric in a diet, like adding it to rice and curries. It could also be added to warm milk or water along with other sweeteners.

Dong Quai

Dong Quai

This is a native herb of China that has been used for a long time to treat issues related to menstruation and menopause. It is believed that it increases the blood flow in the pelvic region and triggers contraction, which ultimately leads to periods. Do not use it in a large dose if you are nursing r if you are pregnant. 

Black Cohosh

Black Cohosh

This is another herb that helps in regulating the menstrual cycle. This helps in toning the uterus and promotes the shedding of the lining of the uterus. But there is no such evidence that can prove its effect on FSH or estrogen or the reproductive tract. 

Using it for a small span of time seems safe, but it has been seen that this herb reacts with a lot of medicines, and people who have an issue with blood pressure, or have heart conditions, or liver diseases should refrain from taking this.


Papaya is something that has been in use for a long time for regulating menstruation. It is rich in carotene that promotes the production of oestrogen and, as a result, promotes periods.

Eating one papaya every day or drinking two servings of papaya juice twice every day could help. A bowl of ripe papaya or a cup of papaya juice can help inducing periods. It is best if you start having them in the middle of the cycle.


Consuming dates results in heating up the body, which in result causes uterine contractions and, as a result, induces periods faster.


Drinking celery juice is another way in which you can try to induce your periods. It is a safe and natural way that experts even recommend. Drinking celery juice two times a day can help you with your menstrual cycle. This happens as it supports better blood flow to the pelvic region.

Coriander Seeds

Coriander seeds have properties that have a way of stimulating and increasing the menstrual flow. This is the reason why coriander seeds are believed to be the most efficient home remedy for irregular periods. 

Take two cups of water and boil one tablespoon of coriander and boil it to the level it gets reduced to one cup. Then strain it and drink the mixture three times a day for two days before your cycle is about to start.

Carom Seeds

Popularly known as ajwain, carom seeds are helpful for inducing periods as well. It also helps in relieving cramps. Boil a tablespoon of carom seeds along with a tablespoon of jaggery in a glass of water and drink it just after you wake up in the morning before you have anything else.

Sesame Seeds

Sesame seeds have been in use since ancient times as a natural way to continue your period. Taking them in moderation has no side effects and helps in inducing period. You can take these heat-producing seeds regularly around fifteen days before you are expecting to get your period.

Other Ways To Get Your Periods Faster

your periods faster

Some frequently asked questions on the internet are, How to get periods overnight?”, “how to get your period overnight?”, “how to get your period in one hour?”, “how to get periods immediately if delayed?” The simple answer to this question is there is no magical fix to this. This is a process or a lifestyle that you have to maintain. 

Let’s see what are a few other ways to induce periods faster.

Avoid Stress

Avoid Stress

Stress can cause delayed menstruation or even lead to missed menstruation. Stress promotes the release of chemicals like adrenaline and cortisol. These can prevent estrogen or progesterone production, which is required for a menstrual cycle to happen. Relax a bit, and a few suggestions are given below.

  • Exercise
  • Use meditation and mindfulness techniques.
  • Yoga and breathing exercises.
  • Try reducing workload if possible.
  • Engaging in some hobby.
  • Spend some quality time with family and friends.

Warm Bath Or Compress

Warm Bath

A warm bath can relax the tightness in the muscles and relieve emotional stress. If you want, you can also try adding some scented oil to relax, and also a warm water bottle on your stomach can be helpful as well. This will stimulate blood flow and start the menstrual cycle.


Sex or any kind of vaginal stimulation can increase the blood flow to the vagina as well as the pelvic region and cause contraction. After sexual intercourse, the vagina relaxes, and this cause the uterine lining to shed. This actually creates a space to let the menstrual blood flow downwards.

Orgasm can occur through penetrative sex or non-penetration sexual activity, and sometimes this can be the reason behind inducing a period. The cervix is softened by the semen, which allows menstruation to begin. 

Reduce Exercise (For An Athlete)

Reduce Exercise

Low levels of energy can be a reason behind missing or delayed periods. This can be a reason if you are burning a lot of energy but not taking in as much as required. If a person is exercising a lot but limiting their food intake, then this can be a cause behind this.

This can be a sign that you are having other underlying health issues as well. If this is the reason behind your delay in the period, then stop exercising as much. It is best to consult a trainer or doctor as well.

Contraceptive Or Birth Control


Taking birth control is a long-term solution for irregular periods. If the level of hormones is monitored and contraceptives are taken accordingly, then there can be a way to estimate when your next period will show up.

When you suddenly stop or start taking contraceptives, the cycle may change. These pills contain progesterone and estrogen, which trigger ovum production in the ovaries. When you stop using the pill, it might take you almost six months to get back to the normal cycle.

Medicines That Can Induce Periods

It is not something that is recommended, but there are certain medicines that can help in getting your menstruation cycle started in a few hours. When misoprostol is taken with mifepristone, this can induce periods. But this comes with certain side effects as well, like diarrhea, cramps, and nausea.

When To Seek Help

When to seek help

It is always better to consult a doctor before making any decision yourself. Delayed or missing periods can be a sign that you are having some serious issues inside. If you find that your period is getting extremely irregular or you are constantly skipping your cycle, it is time to go see a doctor. Other symptoms can be:

  • Go see a doctor and confirm the good news incase of pregnancy. 
  • If you have missed three or more cycles in a row.
  • If your period has stopped before reaching the age limit of 45.
  • Still getting periods after you have reached 55.
  • If you find yourself bleeding after sex or in between your menstrual cycles. 
  • If the nature of your menstruation cycle is changing.
  • Postmenopausal bleeding.
  • If you are bleeding during your hormone replacement therapy.

Women who are taking birth control pills should consult a doctor before taking those, as the instruction for taking the pill can vary from pill to pill. 

Yoga And Exercises

Yoga And Exercises

There are some yoga positions that you can try to get your menstrual cycle on track.

  • Dhanurasana Or Bow Pose
  • Bhujangasana Or Cobra Pose
  • Baddha konasana Or Butterfly Pose
  • Ustrasana Or Camel Pose

A few exercises that can help induce your periods are:

  • Sit-ups
  • Squats
  • Abdominal twists
  • Scissors 

Wrapping Up!

How to get periods overnight? As well discussed, there is no magic spell that can bring you your periods overnight. This is a process, but if you have some urgency and it is absolutely necessary to get your periods overnight, you may try the pills but remember they do have side effects.

But the other remedies are quite helpful as well. A little bit of change in your lifestyle can make all the difference. Also, there are some exercises and yoga positions that you can try to have a regular menstrual cycle. And there is something else that we will try to find you, “What is the best sleeping position to get periods early?”

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subhasree nag
Subhasree is a content writer who is passionate about traveling, writing, and reading books. In her leisure time, she is seen listening to music and watching web series. Writing along with music and dance are ways in which she expresses herself.

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