Is it safe to eat papaya while pregnant? 

Pregnant women have food cravings that are sometimes unjustified. From weird foods to foods that satisfy their soul – they want it all. 

But, above all, what really matters is the health of the to-be new mama and her little bean. In no way should she consume anything that would eventually harm her or her unborn baby. 

While fruits are a must-have for pregnant women, not all of them fall under the safety radar. Some fruits are a strict no for pregnant women – papaya being one. However, not all. 

If you are craving the sweet flavor of papaya, make sure it is fully ripe and has a rich yellow skin. To understand more about the safety of eating papaya while pregnant, stay tuned till the end of this article as we dissect all the intricate details of eating papaya while pregnant. 

Is It Safe To Eat Papaya While Pregnant?  

A good, ripe papaya is a rich source of Vitamin C – a very important nutrient at the time of pregnancy. One may receive 95 mg of Vitamin C from just a small-sized papaya. This quantity is more than the suggested measurement of 85 hm for pregnant women. Papaya is also widely popular for its rich fiber content, which is great for relieving constipation during the early pregnancy days. 


However, coming down to the complicating part of it, unripe papaya is a different story altogether. There have been multiple speculations that unripe papaya is one of the reasons behind miscarriages. While experts still claim that there is very limited evidence to prove it, unripe papaya has latex in it, which could be quite dangerous for the baby and for you as the mother. 

Research performed on pregnant rats proved that having unripe papaya resulted in early contractions. While this was only associated with contractions, not miscarriage, avoiding it in the very first place is a good way to avoid any unwelcome trouble. 

NOTE: “Every pregnancy is different. Be sure to consult with a healthcare provider about your circumstances if you have any questions about eating papaya while pregnant.” 

Is It Safe For The Baby? 

To date, there is not enough research to come to a solution on the effects of unripe papaya on fetal development, but it is safer to stay away from it – given it is inducing premature contractions in animal studies. 


However, if at all you wish to eat, ripe papaya is a safe option. In fact, a few pieces of ripe and fresh papaya can enhance your pregnancy diet. So, if your heart craves some papaya during pregnancy, be very careful to pick only the ripe and yellow ones. 

Side Effects Of Eating Papaya While Pregnant  

While papaya has a line of nutritional benefits, the worries regarding its consumption for pregnant women persist. It is primarily because of the presence of an enzyme called papain. Papain is abundantly found in semi-ripe or unripe papayas and can induce premature labor or, worse, a miscarriage. 

This is the reason why you would find most healthcare professionals advising against the consumption of unripe papaya, especially during the first trimester when the complications of pregnancy are at their peak. 

Despite all the information available, the actual repercussions of eating papaya during pregnancy remain inconclusive. There is a need for further research to elucidate all the potential risks associated with the consumption of papaya during pregnancy. 

Tips For Safe Papaya Consumption During Pregnancy 

When it comes to eating papaya at the time of pregnancy, it is about maintaining safety and making informed decisions rather than giving in to your cravings. Here are a few tips that can help you choose the best papaya for your pregnancy diet. 


Choose A Ripe Papaya 

With this being said, a thousand times, the only papaya that is safe for pregnant women to consume are the ripe ones. They are rich in Vitamin C and have a fresh, yellow skin. You may come across a few green patches, which is completely normal. Ripe papaya is way sweeter in taste and unlikely to cause any digestive discomfort. 

Avoid Unripe Papaya 

While there is still not enough research on this topic, it is better to avoid it and stay away from any unwanted complications. Unripe papaya is notoriously popular for inducing premature labor and contractions – something any woman would want to avoid during her pregnancy days. In the worst cases, unripe papaya has also been proven to be one of the reasons behind miscarriages. 

Talk With Your Doctor 


Before you make any major changes to your pregnancy diet, it is better to talk with your healthcare professional first. They can give you the most personalized advice depending on your exact pregnancy needs and health status. If there are any underlying medical conditions, your doctor can give you the right advice on whether you should at all eat papaya while pregnant – ripe or unripe. 

Moderation Is The Key 

Just because papaya is healthy and has a lot of nutrients does not mean you would want to consume as many as you can. It is better to incorporate it in moderate amounts to make it balance out with the rest of your diet. Too much papaya can cause discomfort in digestion and have some adverse effects, so it is better to have it in moderate amounts. 

Think About Any Allergic Reactions 

While it is very rare, some women tend to have an allergic reaction to papaya. So, if you are aware of any such allergy to latex or any other fruit within the same family, there is a chance of you having a latex allergy, too. 

The most common symptoms of an allergic reaction include swelling, itching, breathing difficulty, and hives. So, if you come across any of these symptoms after consuming papaya, make sure to stop eating it immediately and consult with your doctor if things get out of hand. 

Wash The Papaya Properly 

Before you eat a papaya – ripe or unripe, make sure to wash it as thoroughly as you can. Rub it enough to rinse off any dirt, pesticide, or bacteria. This will further reduce the risk of any foodborne diseases and make sure that you eat hygienic and safe fruit. 

Other Fruits To Avoid During Pregnancy  

Now that you know papaya is not such a safe option when it comes to pregnancy, it is even better to be aware of the other fruits that you should avoid when you have a baby growing inside of you


The fetus inside you is only in its developing stage. It does not have a sound immune system to protect itself from any infections, drugs, or toxic chemicals. So, it is better for mamas to know all the possible ways to keep the little bean safe and healthy inside. 


While there is still a debate going on about the consumption of grapes, experts suggest avoiding it at least during the first trimester of your pregnancy. 

While grapes are rich in vitamins A and C, which are best for pregnant mamas, there are a few reasons why you would want to stay away from the sweet green fruits. 

  • Resveratrol toxicity: The outer skin of grapes contains a compound known as resveratrol. While some claim it to be a healthy nutrient, it might react with the disproportionate hormonal levels in pregnant women, leading to adverse consequences. 
  • Pesticides that remain on the grape skin can be extremely toxic and harmful to the health of the fetus. 
  • Grapes result in constipation as it is difficult to digest its skin. 

If you are still craving some grapes during pregnancy, consult your doctor before making any solid decision. 


Everyone loves a good bowl of pineapple. It is sweet and tastes delicious whether you eat it ripe or in a dish. 

But unfortunately, pineapple isn’t the best option for pregnant women. Pineapple contains an enzyme called bromelain, which helps break down protein. The biggest side effect of bromelain is that it softens the cervix, thus inducing early labor in pregnant women. 

Some studies even show that bromelain tablets are so powerful in breaking down protein that they may even lead to irregular bleeding. 

However, it is to be kept in mind that you need to eat an impeccable amount of pineapple to induce this kind of effect. Therefore, it is clear that while you should avoid bromelain pills, a couple of pineapple slices during pregnancy is just fine. 

Frequently Asked Questions  

Q.1. Does papaya affect periods? 

Yes, eating papaya every day helps with the contraction of the uterus. Other than producing too much heat in the body, papaya also contains carotene. This substance helps stimulate and regulate the estrogen level in your body. Hence, it induces menses or periods more frequently. 

Q.2. Does papaya have side effects? 

Ripe papaya is a very delicious and highly nutritious fruit. However, the same can’t be said about unripe papaya. It may cause digestive discomforts for the body when eaten in abundance. 

Q.3. What will happen if I eat unripe papaya? 

Unripe papaya is rich in an enzyme called papain, which is known to damage the esophagus. As for pregnant women, unripe papaya increases the risk of contractions and premature delivery. 

Wrapping Up  

Ripe papaya is still good for obtaining your regular dose of Vitamin C during pregnancy. But, there are controversies about the safety of the unripe version of the fruit. Pregnant women often ask, “Is it safe to eat papaya while pregnant?” The answers vary from one woman to another. 

While some women prefer eating papaya throughout the pregnancy, others eliminate the fruit overall. 

So, if you are pregnant and about to be a mama soon, it is better to talk with your doctor. They’ll give you a list of all the foods that you should or should not eat in case of pregnancy. 


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Shahnawaz Alam
Shahnawaz is a passionate and professional Content writer. He loves to read, write, draw and share his knowledge in different niches like Technology, Cryptocurrency, Travel,Social Media, Social Media Marketing, and Healthcare.

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