Is pineapple safe during pregnancy?  

This sweet and delicious fruit is absolutely delicious and healthy for regular consumption. But can you call it safe while pregnant? Contrary to popular belief, pineapple is, in fact, safe for consumption even when you are pregnant.  

While pregnant, you will come across a number of opinions and thoughts from people who mean well to you. Some of this information is actually helpful, while the rest are not so much.  

One of the most common myths that you will hear is that you’ll slip into early labor if you end up eating a whole pineapple. How much of this is true? It’s still questionable. But, before you devour this sweet, tasty fruit for the next delicate nine months of your life, here are some details that would work out in your favor, if not anything else.  

Is Pineapple Safe During Pregnancy?  

 how much pineapple s Safe During Pregnancy

Yes, pineapple is, in fact, safe for consumption during pregnancy. It is, in fact, quite healthy to eat pineapple to eat it when you are pregnant. There are multiple rumors that eating pineapple during pregnancy can cause miscarriage or induce early labor. However, these stories cannot be completely trusted as there is not enough scientific proof to support them.  

Yes, eating too much pineapple during pregnancy can be pretty harmful to your health due to the bromelain content in it.  

Bromelain Concerns  

There certainly is a good amount of bromelain present in pineapples, which helps break down protein in the body. Some people claim that this may result in the softening of the cervix, which can induce early labor. It is not recommended for pregnant women to consume bromelain tablets. They can be pretty dangerous and result in abnormal bleeding.  

However, bromelain tablets are too high in bromelain content in comparison to a few pieces of pineapples. So, you need to make sure to balance out the amount of pineapple you are eating so that too much bromelain does not enter your body.  

How Much Pineapple Is Safe During Pregnancy? 

The safety precautions regarding the consumption of certain fruits or food during pregnancy mainly relate to its portion. If you have fair control over the size of a certain food you are eating, you are unlikely to face any adverse effects of it. 

 Is Safe During Pregnancy?

On the other hand, an excessive amount of something good turns out to be something bad. Some women have claimed that having too much pineapple leads to sickness, stomach aches, and diarrhea. But this only happens when you eat more than what your body can take. 

So, as long as you have control over the portion you are consuming, you are all set to enjoy a plate of the sweet, tender fruit. 

Benefits Of Pineapple During Pregnancy 

Unfortunately, eating pineapple during pregnancy will not help you start labor. However, it has some other benefits that might match some of your interests. These benefits may include: 

Benefits of pineapple During Pregnancy
  • Pineapple is rich in antioxidants like Vitamin C. It majorly helps reduce inflammation in pregnant women. 
  • It contains magnesium, iron, copper, and Vitamin B-6. All of these are very necessary for supporting the baby’s overall health and development. 
  • Pineapple is an excellent source of folate. Regardless of this, you must not stop your regular intake of folic acid tablets. 
  • Pineapples are good fiber sources. Therefore, you can be assured that it’ll help your digestive system, too. 

Risks Of Eating Pineapple During Pregnancy 

Eating pineapples during pregnancy is not as dangerous as people claim it to be. It certainly won’t help you meet your baby any sooner than you plan to. But eating too much of it may have some effects that you may not be very comfortable with. 

Beware if you suffer from a sensitive stomach. 


The acids present in a pineapple tend to give you reflux or heartburn. To keep these side effects away, it is best if you consume a pineapple in moderate amounts. 

If you are not accustomed to eating pineapple and face any sort of allergies after eating it for the first time, contact your doctor immediately. 

The signs of allergy may include: 

  • Skin reactions 
  • Swelling or itching in your mouth 
  • Congestion or a runny nose 
  • Asthma 

If you do have an allergy, these are the most common symptoms that you might face after eating pineapple. And, if you are allergic to pineapple, there is a high chance that you might be allergic to latex and pollen, too. 

How To Add Pineapple To Pregnancy Diet? 

Making a pregnancy diet plan is not the easiest thing to do.  


Just a cup of pineapple contains 100 percent of the recommended Vitamin C intake for a pregnant woman. 

Pineapples are also solid sources of: 

  • Iron 
  • Folate 
  • Manganese 
  • Magnesium 
  • Vitamin B-6 
  • Copper 

All of these nutrients are very important for the healthy growth and development of your baby. 

Other Fruits To Avoid During Pregnancy 

While the debate about eating or not eating pineapple during pregnancy persists, there are some other fruits that are must NO during those crucial nine months. Avoiding them will only help you have a healthy pregnancy with zero complications. 


If you ever ask anyone about the most unpreferable fruit during pregnancy, papaya will top the list without any doubt. While ripe papayas are safe for consumption, they are the unripe ones that you need to be careful about. Papaya increases the temperature of your body, which is not very good for pregnant women. Besides that, unripe papaya contains latex, which results in uterine contraction and, in some cases, miscarriage. 

papaya During Pregnancy

So, anytime you go to buy some papaya for yourself or any other pregnant lady, make sure to pick up the most ripe and yellow ones. The yellow color is an indication that the papaya is, in fact, ripe and safe for consumption by pregnant women. 


The list remains incomplete without grapes in it. While grapes are some of the most nutritious fruits on the planet, they are considered unsafe for pregnant women. Grape skin contains a compound known as resveratrol, which remains toxic for to-be mamas. 

Grapes during pregnancy

Also, pregnancy makes your digestive system pretty weak. So, it would eventually make it quite difficult for you to digest black grapes. 


Every woman gets a tangy craving during pregnancy. And what is better than tamarind in that case? Well, to break your bubble, tamarind is absolutely a NO when it comes to pregnant women. 


Then again, you need to be aware of the quantity you are consuming. Tamarind is high in Vitamin C. Consuming too much of it can reduce your progesterone level, thus leading to a miscarriage or premature birth. So, it is better to keep tamarind away from the list of fruits that you need to stay away from during pregnancy. 

Frozen Fruits 

Frozen fruits are not really preferable for pregnant women. If they are frozen, they are unlikely to be fresh. You need to remember that fruits that have a long shelf life tend to be the ones with more preservatives in them. So, if you are planning to add fruits to your pregnancy diet, stick to the fresh ones from the market. Do not contaminate your body with fruits that would do no good to you or your little one. 

Frequently Asked Questions 

Q.1. Which Fruits Are Safe For Consumption During Pregnancy? 

There are multiple other fruits that you can just as safely consume during pregnancy without facing any risks. Fruits like apricots, apples, avocados, pomegranates, pears, oranges, mangoes, and guava are all safe for consumption during pregnancy. However, every pregnancy is different. So, it is always feasible to consult with your doctor before selecting a fruit of your choice. 

Q.2. How Much Fruit Is Safe For Consumption During Pregnancy? 

It is preferable to eat 2 to 4 servings of nutritious fruits every day. 1 serving includes one full cup of fruit pieces or a whole fruit of a medium size. 

Q.3. What Is The Best Time To Eat Fruits While Being Pregnant? 

Pregnant or not, the best time to enjoy your fresh fruits is during the morning. When your body is awake, it becomes easy for it to break down the fruit sugar to provide the healthiest of nutrients. 

Q.4. Is It Safe To Drink Fruit Juice During Pregnancy? 

Drinking bottled fruit juices every day is not a very preferable thing to do. Boxed or canned juices have a high sugar and preservative content and are not the healthiest things to put in your body, especially when you are pregnant. 

If you are craving some fruit juice, try to make it with some fresh fruits at home. This way, you can have control over what you are putting in your body and if it is adding any benefits to you. 

The Bottom Line 

What fruits are safe during pregnancy? Is pineapple safe during pregnancy? What fruits can harm your baby? These are some of the most common questions that are supposed to come to your mind regarding your eating habits during pregnancy. 

It is indeed a very vulnerable time. Anything you put in your body would directly have an impact on the little one that is growing inside you. So, if you are having cravings, be a bit more cautious and talk to your doctor before you decide to eat absolutely anything during those nine months.


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Shahnawaz Alam
Shahnawaz is a passionate and professional Content writer. He loves to read, write, draw and share his knowledge in different niches like Technology, Cryptocurrency, Travel,Social Media, Social Media Marketing, and Healthcare.

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