Middle Back Pain on Right Side

10 Tips For Middle Back Pain On Right Side

Mid back pain right side‘ or thoracic spine in popular medical terms is nothing to avoid. There are 12 spinal vertebrae alongside different muscles and ligaments. So having pain in that area is no fun.

Any damage or irritation around that area might cause mid-back pain on the right side. You have used chiropractic adjustments, hot packs, and exercise. But none of them seems to work. If that is the case, you have arrived at the right location. 

This article will teach you different easy ways to deal with middle back pain. So, without any delay, let’s talk about it–

What Causes Middle Back Pain?

What Causes Middle Back Pain

There are several underlying reasons for middle right-sided back pain. NIAMS confirms that people above 45 are likely to have middle back pain. Arthritis, injury, and herniated disks are some popular reasons for having middle back pain or what is popularly called ‘mid back pain right side.’ 

Some lifestyle choices are also underlying factors for middle back pain. You might have the symptoms due to obesity and lack of physical activity. Some occupational hazards might also be possible reasons for pains of this type. For example, some professions require you to push, pull, or lift heavy weights. Such strenuous activities can cause back pain by changing your posture. 

Tips To Cure Middle Back Pain, Or What You Call Mid Back Pain Right Side

Here are some tips to help you cure sudden middle back pain on the right side of the back. 

1. Identify The Source Of The Pain

Identify The Source Of The Pain

The first step to treating mid back right side pain is by first locating the source of the pain. Of course, you need to know the causes of the pain first. But, it might not be easy to locate the exact location of the pain, so it is better to seek help from a chiropractor. They can help pinpoint the location of the pain and suggest treatment. 

2. Look For Natural Treatment Methods 

Natural Treatment Methods

You need to first locate the possible reason for the pain. Then you need to find all possible natural ways of dealing with the pain. The pain might be due to muscle strain. Doing some stretches and exercises can help you target those muscles and help you cure the pain. 

3. Anti-Inflammatory Food

Anti-Inflammatory Food

The ‘mid back pain right side’ or right-sided middle back pain might be caused due to inflammation. That is why doctors usually suggest eating anti-inflammatory food during these conditions. Avocados, leafy greens, and salmons are some examples of what you need to eat more. 

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4. Supplements Can Work

Supplements Can Work

A prominent reason for back pain on the right side of your body is inflammation. Sometimes, anti-inflammatory supplements can work perfectly to reduce pain and heal the condition. Fish oil supplements are suggestible.

But, before you get any supplement, discuss it with your healthcare provider or your doctor. 

5. Heat Or Ice Compression 

Heat Or Ice Compression

Your ‘mid back pain right side’ or right-sided middle back pain might be caused due to muscle tension. It is possible to make the symptoms go away by applying compression of heat or ice. You can ease muscle tension or reduce inflammation by using ice or heat compression. 

6. Therapy, Therapy, Therapy!


Different types often work well for pains of various kinds, especially mid-back pain on the right side of your body. You can take Acupuncture, get help from a chiropractor, or get massage therapy for back pain. 

Massage therapy can help you loosen up stiff and tight muscles. You can also reduce inflammation using these techniques. Chiropractors have a more hands-on approach to mid-back pain. They can adjust your spine properly and help reduce your pain. 

These treatments help heal the tension between the muscles. You can let go of the discomfort once you get these therapies. Aside from that, sprains and strains in the muscle groups, spinal injuries, issues with the soft tissues and muscles, and kidney pain can also be related to Middle back pain.

7. Sleep Well

Sleep Well

The key to good health is good sleep. Good sleep also affects your middle back pain, or what you may call – mid back pain right side. Try to give your body and mind time to rest by getting enough sleep. 7 to 8 hours of sleep is very necessary for good health, and good sleep can also cure back pain. 

8. Posture Correctors

Posture Correctors

One of many reasons for middle back pain on the right side is poor posture. If the posture of your standing or sitting is not right, you may face stiffness or pain on the right side of your middle back. However, thanks to the different assistive devices and posture correctors, you can cure them. These devices help you realign the spine and help reduce the pain. 

9. Say No To Smoking & Alcohol

Say No To Smoking & Alcohol

Smoking is the reason for low blood flow to the spine, causing ‘mid back pain right side’ ( the right term for it is middle right back pain or thoracic pain). Cigarettes and alcohols are both friends of back pain. Quitting them ASAP might help greatly. 

10. Stay Active ‘Physically’

Stay Active 'Physically'

Doing regular physical activities like walking, dancing, exercising, or swimming can help you increase rescue stress and keep the blood flow at a normal rate. You can also include Yoga, meditation, or stretching in your routine. 

Therapists usually suggest different exercises like knee-to-chest pose, cat-cow-pose, bridge pose, child pose, and some other stretching activities for reducing pain. 

Bottom Line

When it comes to a severe case, taking help from an expert doctor is the best way to address this issue. However, following the remedies and natural ways of treatments can help you get relief to some extent. If you have been dealing with it for quite some time, then you should follow the different steps mentioned here. 

I hope this article was helpful in reducing ‘mid back pain right side’ or right-sided middle back pain. However, if you have any further queries, you can comment below. We will get back to you as soon as possible.

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Shahnawaz Alam


Shahnawaz is a dreamer, a living jukebox of rhetoric, music, art, poetry, and comics. Son to a single father, Shahnawaz has always been a keen observer of parenting – more importantly, looking at parenting from different angles. Shahnawaz holds a master's degree in English literature and loves to spend time in nature, admiring its beauty. While he’s not pondering upon the dynamics of parent-children relationships, he lets J. Alfred Prufrock be the piper of Hamelin and often sleepwalks to his monologues.

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