Is Niacinamide Pregnancy Safe: What Is Its Role in Pregnancy Skincare?

Now that you have confirmed that you are pregnant, it is time to take some extra care of yourself. You must be excited, craving a lot of food, asking a lot of questions about many things. However, you cannot compromise on taking care of yourself.

And when talking about taking care, I mean skincare as well. You might be thinking that you already have that natural pregnancy glow, but there is a lot that you can do to make sure that your skin stays healthy during pregnancy and after that.

However, are all skincare products pregnancy-safe? Is niacinamide pregnancy safe? Let’s check whether this popular product is safe to use during pregnancy or not.

What Is Niacinamide? What Is Its Role in Skincare?

Niacinamide, also known as nicotinamide, is mostly found in personal care and beauty products. Being a form of B-3, it is considered one of the most important nutrients.

When there is a deficiency of B-3 in the body, a person will face issues with their skin, kidneys, and brain. As niacinamide is a form of this nutrient, ingesting it or applying it can prevent deficiency.

Choosing a proper skincare routine is as necessary as it is choosing a pregnancy diet. You can choose an Indian diet during pregnancy, or anything according to your preference.

Similarly, it is important to choose a proper skincare regimen. Also, there are various benefits of using niacinamide. We will explore those benefits, but first, let’s check whether niacinamide is pregnancy-safe or not.

Is Niacinamide Pregnancy Safe?

Niacinamide is pregnancy-safe. Pregnancy presents you with a lot of hormonal imbalance, and change and it affects the skin as well. Some days you will have clear glowing skin and some days you will notice breakouts.

So, if you are thinking of using products that contain niacinamide, then you can go for it without any hesitation.

If you check the list of dermatologist-approved list of skincare products, niacinamide ranks quite high, and this is applicable during pregnancy as well.

It is non-irritating and is suitable for all skin types and complexions and does not disrupt the already disturbed hormones. If you are still worried, you can check with your dermatologist and get a confirmation.

Benefits of Using Niacinamide During Pregnancy

Now that you know the answer to whether is niacinamide pregnancy safe, let’s check what benefit it serves. Niacinamide has a lot of benefits, and it continues to provide those even during pregnancy. So, without any delay, let’s get on with it.

Keeps the Skin Healthy & Firm

Niacinamide has keratin and immunes the skin. This protein makes your skin look younger, which will take care of the wrinkles and smoothen the surface of the skin.

Treats Acne

Acne is something that you have to deal with at any point in life. And during pregnancy, the hormonal imbalance can bring out acne.

This is why, you should be using products that contain niacinamide. It can prevent breakouts. Moreover, it helps with removing acne marks.

Good for Eczema

Niacinamide creates a lipid barrier on your skin. It locks the moisture in and keeps the skin hydrated. It is an added advantage for those who have dry skin or suffer from eczema. When your skin retains moisture, it looks glowing, and bouncy.

Reduces Hyperpigmentation

You will not find any particular reason for your dark spots. No matter what the reason is, niacinamide can lighten it.

Look for products that have 5% niacinamide in it. It is proven to be effective in lightening those areas and preventing discoloration.

Good for Inflammation

If your skin has patches and you are also suffering from redness, then you should use a product with niacinamide in it. It treats inflamed skin like dermatitis, acne, or any other skin condition that you might be suffering from.

Minimizes Pores

I have already mentioned that niacinamide locks the moisture and hydrates the skin, and it is also a good choice if you want to have smooth skin. It makes those open pores look smaller. Also, it helps in reducing the pore size.

Regulates Oil

If you think that niacinamide helps with locking the moisture, it will not work for oily skin. However, that is not exactly the case.

It regulates the sebaceous glands that are in charge of producing oil. Niacinamide stops the glands from overworking which causes oily skin.

Protects from Sun Damage

Niacinamide protects the skin from the harmful UV rays and its effects. It helps reduce discoloration, inflammation, and any other harmful effects. Moreover, it also improves the sun-damaged skin as it rebuilds the damaged skin cells.

Potential Risks and Considerations

Niacinamide is pregnancy-safe, but it is better if you consult your dermatologist before including it in your skincare ingredients.

However, remember to introduce it gradually and always try a patch test to check if you are sensitive to niacinamide.

When you pair niacinamide in a well-balanced regimen it can give you a healthier, and glowy skin. It boosts your confidence and promotes skin wellness.

How to Incorporate Niacinamide Into a Pregnancy-Safe Skincare Routine?

You might be hesitant to incorporate niacinamide in the beginning. However, it is one of the best ingredients you should include in your routine.

You do not have to do much as this will blend seamlessly with your routine that you already do. This is how you can include it.

• Use AM &PM: Do not keep this ingredient just for the morning or the night. You can apply it before the sunscreen and along with your nighttime routine. Use it both times to get the best results.
• Combine it: Niacinamide combines well with all other ingredients. Combine it with your other creams and serums. Moreover, you do not have to worry about interactions because it works well without causing any trouble.
• Patch test: Before using the cream, do a patch test, especially when you are pregnant. Use it on your inner forearm, and if there is no reaction even after 24 hours, then you are good to go.

Alternative Skincare Ingredients During Pregnancy

You might be tempted to prepare this ingredient in your kitchen. However, this can turn out to be tricky. It is difficult to get niacinamide in its purest form outside the laboratories.

However, you can try eating food rich in B3 like whole grains, avocados, and nuts. Well, you cannot expect to get glowing, perfect skin with these, but these will contribute to your overall wellness.

You can have guacamole knowing that it will have several benefits on your body, even though it is not directly related to skin care.

Frequently Asked Questions

Is niacinamide pregnancy safe comes with a lot of other questions that people ask commonly. Here are the questions mentioned.

Wrapping Up!

Is niacinamide pregnancy safe? Yes, it is. Including niacinamide can be amazing for your hormonal skin as it brings a lot of benefits. It also takes care of other skin concerns during this time.

Trying out any new kind of skincare during pregnancy should be done after consulting a professional. So, enjoy the benefits of niacinamide and enhance your pregnancy glow. It is safe to use it and is not going to harm your little precious as well.