Choosing the Best Pregnancy Compression Socks: Top 7 Recommendations
Pregnancy compression socks are an often-overlooked pregnancy gear that does wonders if you wear one.
Yes, some of us are concerned about skin irritation, bruising, skin breaks, and chafing while wearing compression socks. But many (and I mean a LOT) women have positive things to say about compression socks.
They help a great deal when it comes to healing your swollen and achy feet. Moreover, the snug-fit compression socks encourage blood flow and reduce swelling in the ankles, calves, and feet.
According to Dovepress1, these compression socks can also help ease dizziness, nausea, and vomiting tendencies during your early pregnancy.
But we aren’t talking about tight compression socks that would make you uncomfortable. A 15 to 20 mmHg compression is enough. That’s where you prioritize the product quality and choose the best pairs. So, if you need help choosing the right ones, we’re here.
Things to Consider When Buying Pregnancy Compression Socks
Pregnancy comes with ailments that keep you feeling desperate for relief. According to WebMD2, pregnancy compression socks have been medically proven to help reduce swelling, nausea, and vomiting. The therapeutic effect it has on your legs helps your blood vessels better. It also improves blood circulation.
However, when choosing one, you must keep the following things in mind –
Size
The best way to go is to choose the type of compression socks your midwife or doctor has prescribed. There are knee-high pregnancy socks, thigh-high ones that almost feel like leggings, and ones the size of regular socks. You’ll find most of them are small, medium, large, or extra-large.
Compression Level
Compression socks should make you feel comfortable. It shouldn’t feel like something tight hugging your legs. Usually, these must provide graduate compression, meaning the compression must be tight around your feet and lighter around your knees and above (in the case of thigh-high compression socks).
Also, the compression socks aren’t tighter than 10 to 15 mm (about 0.59 in) Hg. This is the bearable level of compression to help you boost blood circulation. Pressure higher than 10 to 15 mmHg can cut off blood circulation.
Comfort & Practicality
If you are buying one, it’s best to keep the quality of these products at the top of your requirements. Do try to purchase products manufactured using comfortable fabric. Compression socks need to be easily rolled up to your legs.
You’ll find it difficult to bend over during the final days of pregnancy. So, it’s best to find compression socks that are practical. You want to use something that’s easy to put on and take off.
1. Best Pregnancy Compression Socks for Regular Use
Product: Levox Compression Socks
Available Size: S-XL
Materials: 90% nylon, 10% spandex
Pressure Levels: 20 – 30 mmHg
We looked around and found the Lev Sox compression socks on Amazon. These socks make you feel like you have finally found the dream come true pregnancy gear. It fits snugly around your legs; they are comfortable and don’t itch.
And the beautiful colors and patterns are the cherry on top. These feel snug and are a good pair of leggings, and you don’t really have to struggle while trying to bend your legs. It’s almost as if you are getting yourself a comfortable massage.
Do consider the pros and cons –
| What’s Good | What’s Not |
| Some of the users we surveyed said that it reduces pain and swelling. You’ll get eight pairs of socks in each of the packages. Plus, you can choose from 30 different color options. The size option ranges between S and XL. | Sometimes it can get sweaty. But, the movability compensates for that. |
2. Best Pregnancy Compression Socks for Travel Product: SB Sox Compression Socks
Available Size: Knee-high
Materials: Nylon, spandex
Pressure Levels: 20-30 mm (about 1.18 in) Hg
SB Sox are worth choosing if you want to choose something for the whole day. It’s a challenging task to try and find snug-fit compression socks that are difficult to put on. The socks remain snugly fit around your leg, and it doesn’t easily slide down.
Yes, the socks are tight. But these stocks work perfectly when relieving the tight and tired calf muscles. It allows a wide range of motion and doesn’t get sticky with moisture. The product has an impressive level of durability, and it doesn’t get damaged or show any signs of wear or tear – even after multiple washes.
| What’s Good | What’s Not |
| The product feels breathable. You can wash them well. Showcases secure fit. | Reinforced toes can feel uncomfortable to some extent. |
3. Most Comfortable Pregnancy Compression Socks
Product: Bluemaple’s Copper Compression Socks
Available Size: Below the knee
Materials: Nylon, polyester
Pressure Levels: N/A
Most pregnant women prefer comfort over style when looking for compression socks. However, Bluemaple’s Copper Compression socks don’t make you compromise on looks for quality. These are lightweight, comfortable, and, most importantly, breathable.
The tired and heavy feet you are trying to comfort would appreciate the quality of these products. However, you may feel slightly itchy after wearing them for long hours. Plus, they come under an affordable price point.
| What’s Good | What’s Not |
| The socks are comfortable to wear. They are also easy to wash and clean. These are easy to take off. | This product feels itchy. |
4. Best Pregnancy Compression Socks for Swelling
Product: Bomba’s Women’s Strong Compression Socks
Available Size: Knee-high
Materials: Cotton, Spandex, nylon, polyester
Pressure Levels: N/A
During pregnancy and postpartum, swelling is one of those difficulties most moms struggle with. Especially during your second and third trimesters, you need something strong like Bomba’s pregnancy socks. If you must take longer flights during pregnancy, the strong compression from these socks by Bombas.com is the right choice.
Plus, the product band doesn’t bunch up or slide down. The fabric of these socks contains different materials like spandex, nylon, polyester, and nylon, making them comfortable during any weather. The seamless toe of these socks helps you with additional comfort. Plus, the arch of the socks is just perfect for the support right where you need it.
| What’s Good | What’s Not |
| Strong yet comfortable compression is available. It provides a seamless toe. The arch support is right where it’s needed. | Some may find the design out of trend. |
5. Best Pregnancy Compression Socks for Walking
Product: Sockwell Women’s Winterland Compression
Available Size: Knee-high
Materials: Merino wool, nylon, rayon
Pressure Levels: 15-20 mmHg
Yes, socks can help you endure the pain of walking throughout the day. Especially when you are pregnant, the pregnancy compression socks by SockWell help out a great deal. You can walk around all day wearing these. If you want to wear them to work, you can also do that.
Winterland products are specifically designed for the winter. It helps you warm up your cold feet. Plus, you can wear these products if you are into trekking or go to the gym regularly, . The Winterland ones come with a charcoal black design. The compression level in these socks is comfortably tight.
| What’s Good | What’s Not |
| These are warm and lightweight compression socks. The compression level is healthy and comfortable. Great for winter | It may seem smaller in size to some users. |
6. Best Budget Pregnancy Compression Socks
Product: Charmking Compression Socks
Available Size: S/M and L/XL
Materials: nylon and spandex.
Pressure Levels: 15-20 mmHg
Some of these compression socks can be expensive. But if you need good, handy products without breaking the bank, try out the Charmking compression socks value pack. It’s a package of 8 socks, with a whopping 50000 five-star reviews. Yes, the average review is 4.5 stars.
Whether for reducing ankle swelling or reducing leg fractures, these budget compression socks are worth stacking up. Do give a pack of these socks a try if you want something for regular workout sessions.
| What’s Good | What’s Not |
| Value for money products. A pack of 8 pairs only cost $20. Supportive socks that don’t become overly restrictive. Good for wearing for hours. | The socks might feel less breathable compared to other alternatives. Slightly sweaty due to a mix of only spandex and nylon as its material. |
7. Best Pregnancy Compression Socks for Wide Calves
Product: Comrad Knee High Compression Socks
Available Size: S to L
Materials: nylon and spandex (91% and 9%)
Pressure Levels: 15-20 mmHg
Conrad Knee High compression socks are stretchy socks that stretch your hours of comfort for a long duration. Especially if you have wide calves, these compression socks should feel comfortable. In fact, you can use them for different types of activities.
The snug-fit product doesn’t feel too loose or too tight. It’s perfectly cozy and gives your skin the tender feeling it deserves. Try these socks If you want to keep your energy level up during your long hours of sitting.
| What’s Good | What’s Not |
| They are very good at keeping up their shape even after multiple washes and wearing them longer. Snug fit and cozy. | Some users don’t like the feel of these socks for long hours. |
Conclusion
Ideally, the most comfortable compression level is between 15-20 mm (about 0.79 in)Hg because of the mild compression level. Depending on the level of swelling you have in your feet, your doctor might suggest 20 to 30 mm (about 1.18 in) Hg. No matter what your requirements are, we have listed products suited to diverse levels of needs.
So, what do you think about these pregnancy compression socks? Do let us know through the comment below.
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