The Impact Of Emotionally Immature Parents On Your Mental Health

The Impact Of Emotionally Immature Parents On Your Mental Health

There are so many of us who spend half of our lives in the presence of emotionally immature parents – and in most cases, you are not even aware for the longest time.

This is so common in the context of intergenerational trauma that such a factor is conditioned as well as maintained from generation to generation.

For instance, a kid might witness how their parents are unable to emotionally connect with them. They might pull their child for emotional connection one week and then simply push them away the next week.

They might struggle to provide their children with physical or emotional needs in such a way that these children end up becoming parentified. This is true, especially in the case of role reversals. It is also possible that such parents might also attempt to be their child’s friend, coming off as selfish or even irresponsible in the process.

Whatever might be the specific situation, the impact of such parents on a child’s mental and emotional health can be scary in the long run.

Understanding How Emotionally Immature Parents Behave: The Context!  

Understanding How Emotionally Immature Parents Behave

Emotionally immature parenting is often related to the parent’s own early abuse, rejecting parents, or even attachment trauma. There are several emotionally immature parents who never grow past their self-centeredness and kiddish needs, mostly because they were ignored or abused while growing up.

The children of emotionally immature parents are part of a generational pattern where the parent fails to support the child’s emotional needs while growing up.

Firstly, to determine the impact of emotionally immature parents on someone’s life, it is vital to know about unresolved trauma. And how it perpetuates from generation to generation. That is, from your grandparents to your parents and to you.

When trauma is not solved, chances are that it will probably come back. In fact, the potential for it to come back increases significantly.

For instance, emotional neglect happens to be the strongest predictor for creating emotional dysregulation that can lead to immature parenting in the process.

Obviously, this will place such individuals in danger of repeating the same traumatic pattern for their own children, especially when such trauma stays unhealed.

Red Flags Of Emotionally Immature Parents:   

Red Flags Of Emotionally Immature Parents

The biggest red flags or rather signs of emotionally immature parents are as follows,

  1. These parents have lines that either don’t exist properly. And in some cases, there are no lines.
  1. Such parents might attempt to be the ‘cool’ parent and end up blurring the relationship lines.
  1. Such parents have a distinctive parenting style. These parents are all about their own needs and unresolved childhood trauma.
  1. These parents will neglect or ignore the needs of their children over their personal needs.
  1. These parents mostly ‘live in the moment’ – this definitely means they end up living beyond what they can afford in terms of money.
  1. Such parents mostly have mental health problems.
  1. Such parents are avoidant or dismissive of their kid’s feelings.
  1. These parents might have alcohol or drug addictions or even toxic behavior patterns.
  1. These parents might overly dramatize their own needs or even turn to family and friends to ‘help’ or ‘save’ them.
  1. Such parents might get excessively needy or overreact to various stressors.
  1. Such parents might become inflexible or rigid with boundaries or rules, which in turn prevents the autonomy of their child.

The Different Types Of Emotionally Immature Parents And Their Effects On Our Adult Lives:  

On most occasions, the adult children of emotionally immature parents grow up with a lot of emotional baggage. Some even end up repeating the same parenting patterns when they become caregivers to children.

The first step to making life better is understanding the different types of emotionally immature parents and their impact on our lives.

1. Controlling And Driven:  

Controlling And Driven

Controlling and driven parents are often called helicopter parents. These parents demand perfection and excellence while setting really high demands on not just themselves but also their children.

These parents might take an aggressive or even a punitive parenting approach. You will see these parents are highly critical and intrusive, often walking inside your kid’s personal space.

In Adulthood:   

Children raised by such parents often grow into overachievers, perfectionists, and self-critical, and might also struggle with different compulsive behaviors like shopaholism or workaholism as steps to feel worthy or even for self-numbing,

In their various romantic equations, they might also demand perfection from their partners or might minimize their rational problems by just staying busy instead of letting them feel the emotional impact.

2. Emotional/Non-Emotional:  


Emotionally dysregulated parents vacillate from one extreme situation to another. And in the process, they can overreact to various situations, might appear needy and helpless, or even seem too dramatic.

Similarly, such parents can also seem dismissive, cynical, cold, or distant toward their children. Most of the time, parents who are emotionally immature might also experience their unhealed personal trauma about attachment, including parenting from a dismissive-avoidant style.

In Adulthood:  

Kids raised in an unpredictable and chaotic environment might become highly depressed, anxious, or even emotionally immature adults. They might have battles with anger issues or even feel disconnected from vulnerability.

This can have a negative impact on the emotional maturity of the relationships these kids go on to have as adults. It increases the danger of getting involved in trauma bonds in romantic relationships.

3. Rejecting:  

‘Rejecting’ parents are typically avoidant and dismissive. They might push their kids away, or even choose to spend quality time alone, or might not care much about emotions or parenting in general.

Such parents themselves were rejected growing up – they had to fend for themselves. Plus, it is also common for such parents to be verbally abusive or extremely demanding in their conversations with their kids.

In adulthood:  

Children with emotionally immature parents grow into adults with limited empathy for the needs of other people. They might appear self-centered or selfish, might grow up to become emotionally rejecting parents themselves, or might vacillate between pushing people away and wanting connection.

Individuals with a dismissive avoidant attachment style can also resonate with such parenting dynamics. Naturally, such individuals might face difficulty in sustaining emotional connection and intimacy with their romantic partners.

And It’s A Wrap!  

If you know the adults of emotionally immature parents or suspect that you have such tendencies, then understand that becoming aware is the first healthy step you can take. It is vital to acknowledge the trauma you have been through.

Of course, you can confide in a trusted friend, or you can also seek professional help from an expert. But making yourself and your close ones aware is your first step. Feel free to share your related thoughts, stories, and experiences in the comments below.

Have A Look:

Share This Article:

Leave a Reply

Your email address will not be published. Required fields are marked *

Already have an account?

Sign In

New here? Create an accountForget password?

Create your account

User added successfully. Log in

Forget your password?