Millions of people around the world suffer from mental health and that number is increasing. With political unrest, an increasing cost of living, and the pressures of day-to-day life at both home and work, it’s really no wonder.
For some, it can be really detrimental and lead to serious health problems, as well as other serious issues such as addiction, with many people turning to the bottle or drugs. Today, more people are in alcohol rehabilitation than ever before.
For others, exploring their mental health and trying to improve mindfulness is absolutely key, while those in rehabilitation also seek that through treatment. That can come from meditation, yoga walks in the park, it depends on each individual person. However, many can also improve their mindfulness through reading about the subject.
There are some great books on the market that explore the topic, and if you’re looking to improve your mental health and practice more mindfully, then here are five great books to get you started…
The Power of Now by Eckhart Tolle
The Power of Now is a classic in the mindfulness genre, and for good reason. It offers a simple yet profound message about the importance of living in the present moment. Tolle teaches readers how to become more aware of their thoughts and feelings, and how to let go of the past and future in order to find peace and happiness in the present moment.
The book draws from various profound customs, and one commentator portrayed it as Buddhism blended in with otherworldliness and a couple of references to Jesus Christ, a kind of New Age re-working of Harmony.
In addition, the book gives readers instructions on how to relax and meditate to help them stay in the now. Spending time in nature, slowing down by avoiding multitasking, and letting go of future worries are among these recommendations.
Mindfulness: A Practical Guide to Finding Peace in a Frantic World by Mark Williams and Danny Penman
This book is an excellent introduction to mindfulness for beginners. It includes practical exercises and meditations that are easy to follow, as well as scientific research that supports the effectiveness of mindfulness for reducing stress and anxiety.
The authors provide a step-by-step guide to developing a regular mindfulness practice, making it a valuable resource for anyone looking to improve their mental well-being.
In this book, Oxford teacher Mark Williams and award-winning writer Dr. Danny Penman uncover the key to living a more joyful and less restless, upsetting, and debilitating life. In view of the procedures of Cognitive Therapy based on mindfulness, the one-of-a-kind program created by Williams and his partners, the book offers basic and clear types of care reflection that should be possible by anybody, and it can require only 10-20 minutes per day for the full advantages to be uncovered.
The Miracle of Mindfulness by Thich Nhat Hanh
Thich Nhat Hanh is a Zen master and peace activist who has written extensively on mindfulness. The Miracle of Mindfulness is a concise but powerful book. It teaches readers how to cultivate mindfulness in everyday activities, such as washing dishes or walking. Hanh’s gentle and compassionate writing style makes this book a joy to read and a valuable resource for anyone seeking to live more mindfully.
In the words of the publisher, in this book, “Zen master Thich Nhat Hanh offers gentle anecdotes and practical exercise as a means of learning the skills of mindfulness–being awake and fully aware. From washing the dishes to answering the phone to peeling an orange, he reminds us that each moment holds within it an opportunity to work toward greater self-understanding and peacefulness.”
Full Catastrophe Living by Jon Kabat-Zinn
Jon Kabat-Zinn is one of the leading experts on mindfulness in the Western world. Full Catastrophe Living is a comprehensive guide to using mindfulness to manage chronic pain, illness, and stress. Kabat-Zinn draws on his years of experience teaching mindfulness to patients in a clinical setting. He offers practical advice and exercises for anyone dealing with the challenges of chronic illness or pain.
The essential focal point of this book is Pressure. You will learn how to soothe and heal your mind, body, and spirit. And all that is possible with the help of natural, medically proven techniques in this groundbreaking book. You can learn to manage chronic pain caused by illness or stress-related disorders by implementing the methods described here.
Real Happiness: The Power of Meditation by Sharon Salzberg
Meditation is a powerful tool for improving mindfulness, and Real Happiness is an excellent resource for anyone looking to develop a regular meditation practice. Salzberg provides clear and concise instructions for a variety of meditation techniques. And that is not all. He also provides guidance for overcoming common obstacles such as restlessness and distraction.
This book is an important asset for anybody looking to develop their care practice and discover a sense of harmony and joy in their lives. The most user-friendly and efficient guide to this transformative method is The Power of Meditation.
Sharon Salzberg’s thirty years of teaching experience distills how to start and maintain an effective meditation practice, beginning with the simplest breathing and sitting techniques. With clear examples of fixation, care, and cherishing thoughtfulness spread out on the book and CD, you’ll see that changing your life can be accomplished quickly in a day.
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